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I've lost some weight recently, about twenty pounds, and i still have about ten to go. Overall, my weight has come down from all over. But I'd like to see greater loss in my abdomen and breasts (I'm too heavy on top).
I'm walking/running about 4-6 miles a day, tons of crunches and lower ab work. I use free weights to tone my arms.
I'm watching what I eat to avoid foods with a high glycemic index, and not as many carbs although I'm not counting carbs, but calories overall.
I'm in my mid forties, and I now wear a size 10. I don't expect to have bikini-ready abs after two huge babies (9 & 10 lbs, even though I only gained 35 lbs as recommended), but I'd like to have a little more room on the waistline.
Any ideas?
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