How best to send healing?

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3. I was never really trained on how to send healing

So I lack expertise but would like to be more effective.

I generally will either surround the person in white light and sometimes add orange sparkley fluid going through their bodies to renew and energize. The white light method came from my Silva training back in the early 80's. I think I made the orange "aid" up along the way but I can't recall. Oh, and I will visualize them happy and healthy.

There are many people out there who read this forum but never post and this question has popped into my head on several occasions in the past month....that is, to post this inquiry in this forum. Perhaps it is meant to also assist someone else reading here who wants to learn.

So what method creates the best result in your opinion?