Weight Loss/Maintenance

artislife

(9,497 posts)

60. No, hadn't heard of it

Fri Sep 11, 2015, 05:28 AM

Sep 2015

I am going to do Abascal TQI
http://toquietinflammation.com/

I had gotten into it in October and it really helped my rashes and aches but my roommate made Almond Rocca, twice at Christmas. I got through the first week end okay, but the second week end was a slo-mo avalanche. Since I lost my condo and almost lost my only remaining family member due to illness, my stress level has been wrecking havoc on my body.

But this Dukan looks like it could help with that too, and most importantly, you have been able to work it and lose weight!

Way to go.

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Dukan Diet/Day 2. Anyone have success with this? [View all] PassingFair May 2015 OP

Replying to myself...Day 12 PassingFair May 2015 #1

I have just restarted the diet. flor-de-jasmim Jun 2015 #2

I have NOT tried the muffins yet. PassingFair Jun 2015 #3

Yes, traveling is the hardest! flor-de-jasmim Jun 2015 #4

Yes, the "traditional curry pub fries" made my head spin! PassingFair Jun 2015 #5

Day 35...5 weeks PassingFair Jun 2015 #6

That-s true flor-de-jasmim Jun 2015 #7

I bought an enormous head of cauliflower yesterday... PassingFair Jun 2015 #8

I'm in the attack phase until Friday flor-de-jasmim Jun 2015 #9

Woo Hoo! PassingFair Jun 2015 #11

I think I-ll try this crust. flor-de-jasmim Jun 2015 #10

Maybe try it without the cheese, like a polenta? PassingFair Jun 2015 #12

Now that-s great idea! (eating just the crust) flor-de-jasmim Jun 2015 #13

Ouch! I think 2% is the cut off... PassingFair Jun 2015 #14

If you can get fromage frais or quark flor-de-jasmim Jun 2015 #15

We have fat free cottage cheese...but I've never seen QUARK! PassingFair Jun 2015 #16

I think you are right about the whey! flor-de-jasmim Jun 2015 #17

I haven't tried to use the cottage cheese smoothed out... PassingFair Jun 2015 #18

Thanks for mentioning turkey! flor-de-jasmim Jun 2015 #19

Day 45 Update... PassingFair Jun 2015 #20

17! Woohoo! Congrats! flor-de-jasmim Jun 2015 #21

Day 46 PassingFair Jun 2015 #22

I'm happy to be there for you flor-de-jasmim Jun 2015 #23

What time zone are you in? flor-de-jasmim Jun 2015 #24

EST... PassingFair Jun 2015 #25

I've been waiting for my eyes to stop watering...! flor-de-jasmim Jun 2015 #26

Holy Cow...I'm on day 50! PassingFair Jun 2015 #27

Wow! Good for you for nixing the Hungarian restaurant flor-de-jasmim Jun 2015 #28

Day 51... PassingFair Jun 2015 #29

Last time I was on the diet I spent about 4-5 hours in the gym each week. flor-de-jasmim Jun 2015 #30

Day 53... Arrrggggghhhh! PassingFair Jun 2015 #31

I'll be curious to hear about the ketosis strips flor-de-jasmim Jun 2015 #32

Day 57... PassingFair Jun 2015 #33

Day 59.... I can hardly believe it!! Another 3-1/2 pounds disappeared!!! PassingFair Jul 2015 #34

Day 61...2 more lbs. go bye-bye! PassingFair Jul 2015 #35

Congratulations to you both! flor-de-jasmim Jul 2015 #36

Jealous! PassingFair Jul 2015 #37

This message was self-deleted by its author PassingFair Jul 2015 #43

Day 63... gained back 1 lb. PassingFair Jul 2015 #38

Day 65: No drop since day 63... PassingFair Jul 2015 #39

First day back on PP flor-de-jasmim Jul 2015 #40

K.... PassingFair Jul 2015 #41

Day 67: One pound UP! PassingFair Jul 2015 #42

Day 71... 25.5 lbs lost, total. PassingFair Jul 2015 #44

Day 73... 26.2 lbs down. n/t PassingFair Jul 2015 #45

Day 75 PassingFair Jul 2015 #46

Day 77... 2 lbs. DOWN....total lost so far: 27.2 n/t PassingFair Jul 2015 #47

Day 81... 28.6 lost. PassingFair Jul 2015 #48

Day 83... 30 lbs. lost!!! PassingFair Jul 2015 #49

Day 85... 0 lost. PassingFair Jul 2015 #50

Day 87... down another pound. PassingFair Jul 2015 #51

Day 89.... I have lost 33 pounds so far. PassingFair Jul 2015 #52

Day 91... UP 1.3 PassingFair Aug 2015 #53

Day 93.. back down 1.2 PassingFair Aug 2015 #54

Day 95...down 1 PassingFair Aug 2015 #55

Day 97 ...1 more gone PassingFair Aug 2015 #56

Okay..so I lied. Hit 40 lbs lost this morning. PassingFair Aug 2015 #57

Just about to embark on my own diet and saw this thread artislife Sep 2015 #58

Thanks! Still going at it. PassingFair Sep 2015 #59

No, hadn't heard of it artislife Sep 2015 #60

As promised...checking in with 50 pound loss! PassingFair Sep 2015 #61

You are doing SO well. Congratulations! auntAgonist Sep 2015 #62

Thank you, Kesha! PassingFair Sep 2015 #63

After a three week plateau, I have hit my "Dukan True Weight" goal. PassingFair Oct 2015 #64