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Exercise and Fitness

womanofthehills

(8,703 posts)

7. try L'arginine (amino acid)

Reply to Xyzse (Original post)

Sun Jan 20, 2013, 03:09 AM

Jan 2013

I've lowered by blood pressure with L'arginine and magnesium aspartate. L'arginine dilates your blood vessels and lowers pressure. I take 2000 mil morning and night. There's lot of info on this online. I also take magnesium/potassium aspartate morning & evening. Read the High Blood Pressure Hoax by Sherry Rodgers on how to lower your blood pressure with diet and vitamins.

L'arginine has a second good side effect - it really ups your sex drive too!

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I work out but have high Blood Pressure [View all] Xyzse Jan 2013 OP

You should probably go back to your cardiologist and tell him/her LeftofObama Jan 2013 #1

Thanks Xyzse Jan 2013 #2

I've found that I can deliberately lower my blood pressure in minutes with relaxation and breathing Fumesucker Jan 2013 #3

Hrm... Xyzse Jan 2013 #4

I have a unit similar to this, it goes on the inside of the wrist Fumesucker Jan 2013 #5

That's cool. Xyzse Jan 2013 #6

try L'arginine (amino acid) womanofthehills Jan 2013 #7

Interesting... Xyzse Jan 2013 #9

Fasting womanofthehills Jan 2013 #8

I guess so... Xyzse Jan 2013 #10