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In reply to the discussion: I no longer use antidepressants. [View all]TM99
(8,352 posts)44. Good for you!
The heart of what you wrote is a part of a lot of the therapeutic work in CBT systems like Accept & Commitment Therapy.
A wise teacher of mine shared with me once that most of our 'mental illnesses' were simply the minds inability or desire to accept reality as it is. And if it is bad or painful, then it is not only normal but very healthy to feel sadness, hurt, anger, and fear. Emotions are truly temporary even if moods sustain for a longer period of time because of how we are 'thinking' about our experiences both internal and external. Realigning our cognitive minds with the reality of those emotions and accepting ourselves as we are, is a huge step towards healing.
That took courage and deep insight. Congratulations.
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You did the right thing. A youthful outlook comes from the ignorance and inexperience of
Squinch
Dec 2012
#4
Thank you pecwae... and it may interest you to know that this whole process started with yoga...
sibelian
Dec 2012
#59
"a dedication to difficult but worthwhile things for very little reward" = indeed. the scars are
HiPointDem
Dec 2012
#68
As I have gotten older and reflected more, I came to the understanding of who I am vs. what I want
Dustlawyer
Dec 2012
#89
Well I'm doing okay... I'm not necessarily advocating my experience as a panacea...
sibelian
Dec 2012
#65
"Do not encourage mentally ill people to stop appropriate treatment." The poster didn't. Quite
HiPointDem
Dec 2012
#70
you might find this video of a former pharmaceutical representative interesting
green for victory
Dec 2012
#38
interesting that you were prescribed ssri's as a sleep aid. what was the medical rationale for
HiPointDem
Jan 2013
#93
Ha! Of course not, sibelian. Please have a fun and safe trip =) ! Oh, and happy new year! eom
ChisolmTrailDem
Dec 2012
#87
Addendum: the gene sapolsky talks about at the end is 5-htt. after more research it turns
HiPointDem
Jan 2013
#96