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Weight Loss/Maintenance (Group)

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Title of discussion thread Replies Author Start time Last reply Recs Views
Had a Cobb Salad for dinner tonight. Yummy. But darn if I couldn't 6 applegrove Monday Thursday 0 229
Anyone on Ideal Protein or using alternatives? 2 classykaren Sep 9 Tuesday 0 193
Does anybody else use relaxation techniques to curb cravings? 2 liberal_at_heart Feb 2014 Tuesday 1 373
I'm starting the Paleo diet next week. 12 RudynJack Aug 2013 Saturday 1 1401
One year report on the alternating day fast routine. 8 alfredo May 2014 Oct 7 2 501
I joined a walking program at work. 2 woodsprite Oct 3 Oct 3 2 324
I am 1000 days into my lifestyle change. A few thoughts...including getting rid of the word "diet" 14 NRaleighLiberal Sep 2013 Sep 30 10 1792
Worthy Tips To Get Rid of Your Belly Fat 0 Cane Jason Sep 30 Sep 30 0 214
I have lost 15lbs since mid-July. Woohoo! Only 100 more to go. 11 GreenPartyVoter Aug 30 Sep 17 3 539
5'6" over 300# 9 exboyfil Jul 2013 Sep 17 0 1005
My lap-band had to be removed yesterday 7 rox63 Sep 6 Sep 7 0 347
If anyone else is using fitbit and myfitnesspal, I am 10 GreenPartyVoter Aug 24 Sep 4 1 539
So, you say I took the easy way out. A surgeon's perspective on Bariatric Surgery. 9 auntAgonist Mar 2014 Aug 30 7 1276
Going Vegan 3 jambo101 Aug 27 Aug 29 3 235
I have become a FitBit 5 mile addict. Music helps, and being a group. Anyone else? 15 NYC_SKP Feb 2014 Aug 25 2 643
Has anyone use Qsyima or Belviq? 1 LynneSin Aug 21 Aug 24 0 212
Curious about how many here have tried or considered wheat-free diets 7 highplainsdem Mar 2014 Aug 22 2 591
Fat,sick and nearly dead 28 jambo101 Apr 2013 Aug 22 3 2046
Has anyone here tried the new weight loss drug BELVIQ? 2 Snotcicles Jun 2013 Aug 21 1 1044
I started a juice reboot 4 TexasBushwhacker Jan 2014 Aug 12 0 342
Something to watch out for - eating too fast 0 hedgehog Aug 1 Aug 1 3 274
Ok, here they are, before and after pics... 38 madmom May 2014 Jul 2014 57 2532
Message auto-removed 0 Name removed Jun 2014 Jun 2014 1 334
Just starting a diet 0 davidpdx Jun 2014 Jun 2014 1 186
13 Healthy Foods That Can Make You Fat..Cosmopolitan.. 15 Stuart G Nov 2013 May 2014 1 1522
1 year ago today... update 7 madmom Apr 2014 May 2014 4 455
"Bacteria in the Intestines May Help Tip the Bathroom Scale, Studies Show" 3 applegrove Mar 2013 May 2014 1 1690
I joined Weight Watchers online 2 weeks ago. 3 Coventina May 2014 May 2014 3 445
Any coffee and tea drinkers here? 4 Sanity Claws Apr 2013 May 2014 0 1043
Did anyone see "My 600-lb Life" last night? 7 spinbaby Jan 2014 May 2014 1 836
"All Of Me" 3 handmade34 Apr 2014 Apr 2014 0 269
Please don't say anything negative. I just bought 3 discount cards at Costco 7 Maraya1969 Feb 2014 Mar 2014 1 651
Tried it my way for a decade and then decided on a program. 8 no_hypocrisy Aug 2013 Mar 2014 6 895
My new favourite smoothie: strawberries, spinach, parsley, apple, stevia, yogurt and 0 applegrove Jan 2014 Jan 2014 2 309
I lent money to a family member for 0 applegrove Jan 2014 Jan 2014 2 350
My weight loss journey... 5 madmom Jan 2014 Jan 2014 4 642
Great way to flavour smoothies in a low cal way. Just cut open an herbal tea bag 0 applegrove Jan 2014 Jan 2014 0 262
Anyone using Fitbit? 2 LynneSin Mar 2012 Jan 2014 0 1019
Anyone here use FitBit? 3 Lisa0825 Nov 2012 Dec 2013 1 696
Tips And Exercises For Flat Abs For Women 0 coucouza Dec 2013 Dec 2013 0 293
Down 12 lbs since the summer 12 supernova Oct 2013 Dec 2013 0 1368
I've lost 20 pounds in the past 2 months. 7 Odin2005 Dec 2012 Dec 2013 3 1410
How long does a "weight loss plateau" last? I'm using South Beach and lost 10 pounds in two 16 patricia92243 Jul 2013 Dec 2013 0 2239
Sugar should be a controlled substance....! 13 Bigmack Jan 2012 Dec 2013 8 2335
Ice cream! 4 spinbaby May 2013 Dec 2013 1 695
How fast can you spot the error in this Facebook posting? 3 hedgehog Dec 2013 Dec 2013 0 666
Android weight loss app 5 Tripper11 Dec 2013 Dec 2013 0 419
This message was self-deleted by its author 0 Stuart G Nov 2013 Nov 2013 0 198
Do some parents give their children sweets just to make them smile? 5 Puzzledtraveller Oct 2013 Nov 2013 0 844
Oh Happy Day..... 9 madmom Nov 2013 Nov 2013 5 742
I'm looking for a bit more incentive - 2 hedgehog Oct 2013 Nov 2013 0 346
Just tried this yesterday. I recommend. My sweet tooth needs something :) 13 Little Star Apr 2013 Oct 2013 0 1498
Let's tally up !! 14 auntAgonist Jun 2013 Oct 2013 0 1406
Need some help. 5 Crimson76 Sep 2013 Oct 2013 0 543
A question on obesity - I am finally losing weight, but only by going on a very low 9 hedgehog Sep 2013 Oct 2013 1 1195
I don't know if this is where to discuss this 5 jeffrey_pdx Oct 2013 Oct 2013 0 551
Best calorie counter on web???? I have found some that are difficult to use, some that 7 patricia92243 Apr 2013 Oct 2013 0 917
WOOHOO..I did it!!!.. 9 madmom Aug 2013 Oct 2013 2 1222
30 pounds down, 60 to go! Bonus - I spent yesterday 7 hedgehog Jul 2013 Sep 2013 4 1047
Back in Mid April I started the alternate day fasting routine. This is a status report. 0 alfredo Sep 2013 Sep 2013 0 605
"7 Low-Effort Ways You Can Burn More Calories Every Day" 1 applegrove Sep 2013 Sep 2013 1 505
What 200 calories looks like 7 spinbaby Apr 2013 Sep 2013 5 1177
3 years ago today...I gave up food that I was addicted to for many years... 4 Stuart G Jul 2013 Aug 2013 3 831
It is what you eat, after all... 4 ginnyinWI Jul 2013 Aug 2013 3 736
Your thoughts on this 5:2 program? 1 rdharma Aug 2013 Aug 2013 0 436
I just ate a cup of broccoli slaw. You 1 applegrove Aug 2013 Aug 2013 0 458
Three months on the Alternate Day Fast diet. Weight loss is continuing, 2 alfredo Jul 2013 Jul 2013 3 1158
Pasta Zero 14 Denninmi Jun 2013 Jun 2013 2 1358
Cushings Syndrome? 2 Scout Jun 2013 Jun 2013 2 657
Gotta lose weight, bread must go. 23 jambo101 Jan 2013 Jun 2013 0 2898
A lesson in NEVER giving up -- 221 pounds gone and below 300 for first time in over 20 years. 17 Systematic Chaos Nov 2012 Jun 2013 6 2439
Woo Hoo!!! Just hit the minus 9 madmom May 2013 Jun 2013 3 1018
Leo Galland's Fat Resistance Diet: Love it. Anyone else on it? 3 lindysalsagal May 2013 May 2013 0 935
Update: One month on the alternate day fasting regime. 2 alfredo Apr 2013 May 2013 2 1764
Diet help for Obese husband and Skinny Wife 4 HockeyMom Apr 2013 May 2013 0 1862
Just made a meal with the very first garden (mine) veg of the season. 2 bike man May 2013 May 2013 0 567
I'm loving this 2 spinbaby May 2013 May 2013 2 536
A chicken recipe I use after a gym workout 5 bike man May 2013 May 2013 0 751
Message auto-removed 0 Name removed May 2013 May 2013 0 412
Drugs to help lose weight 9 jambo101 Jan 2013 May 2013 0 1321
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