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Weight Loss/Maintenance (Group)

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Title of discussion thread Replies Author Start time Last reply Recs Views
I joined a walking program at work. 3 woodsprite Oct 2014 Mar 7 3 927
Is there any vegetarians out there who can outline a low or no meat weight loss dietary plan? 13 sue4e3 Feb 2016 Feb 14 0 1991
Best calorie counter on web???? I have found some that are difficult to use, some that 11 patricia92243 Apr 2013 Jan 16 0 1931
6 month evaluation of Precision Nutrition program 2 Kali Jan 14 Jan 15 5 670
"All Of Me" 4 handmade34 Apr 2014 Dec 2016 0 864
I've finally found my key to losing weight at age 68 1/2. 1 sinkingfeeling Nov 2016 Nov 2016 4 1004
Aspartame Causes Weight Gain and Metabolic Syndrome, Says Study 1 kerouac2 Nov 2016 Nov 2016 3 935
Any coffee and tea drinkers here? 9 Sanity Claws Apr 2013 Oct 2016 1 2233
Paleo diet 4 duncang Aug 2016 Sep 2016 1 394
2 years and down 130lbs. Pics are at the end of the post at the link. :^) 14 GreenPartyVoter Jul 2016 Sep 2016 8 1235
Drugs to help lose weight 15 jambo101 Jan 2013 Sep 2016 0 2987
Diet Coke bad...Aspartame bad, right? What do I drink then? 28 NoJusticeNoPeace Mar 2015 Sep 2016 0 2647
Our friend, the cauliflower. 0 PassingFair Sep 2016 Sep 2016 1 356
Fat,sick and nearly dead 31 jambo101 Apr 2013 Aug 2016 3 4250
Today I'm very proud of myself...VERY unusual for me! 12 MarianJack Jul 2016 Aug 2016 7 763
Eat To Live Diet = Stop Suffering 4 scottie55 Apr 2016 Aug 2016 2 1213
Anyone doing Thrive? 3 xmas74 Jul 2016 Jul 2016 0 422
does anyone have any experience with Precision Nutrition? 2 Kali Jun 2016 Jun 2016 0 594
Anybody here have hypothyroid? 19 Faux pas Sep 2015 Apr 2016 0 1648
Met-Rx meal replacements? 4 left-of-center2012 Apr 2016 Apr 2016 1 834
Low Carb has been life changing to me...... 15 Logical Aug 2015 Mar 2016 8 1628
any thoughts? 3 Manifestor_of_Light Jan 2016 Mar 2016 1 936
It's all fun and games until your JEANS get tight! 10 PassingFair Jan 2016 Jan 2016 0 1020
This message was self-deleted by its author 10 Tobin S. Oct 2015 Dec 2015 3 1590
I've lost 20 pounds in the past 2 months. 10 Odin2005 Dec 2012 Dec 2015 6 2897
I want to do this but... I don't have the time: 0 Xyzse Dec 2015 Dec 2015 0 670
Hormone release 0 get the red out Nov 2015 Nov 2015 0 840
Halloween was very scary. 2 PassingFair Nov 2015 Nov 2015 0 1072
Anyone using The Beck Solution? 3 classykaren Dec 2014 Oct 2015 2 2012
Dukan Diet/Day 2. Anyone have success with this? [View all] 64 PassingFair May 2015 Oct 2015 1 4168
Curious about how many here have tried or considered wheat-free diets 12 highplainsdem Mar 2014 Sep 2015 5 2075
Have you considered Qsymia? Here's my thoughts from someone who has used it 8 LynneSin Jul 2015 Aug 2015 3 8494
Here's a link to my before and after pictures. :^) 13 GreenPartyVoter Jul 2015 Aug 2015 10 1881
I'm starting the Paleo diet next week. 15 RudynJack Aug 2013 Jul 2015 1 2816
Update: One year gone and down 100lbs. 50 more to go. N/T 14 GreenPartyVoter Jul 2015 Jul 2015 7 1230
Doctor's scales were off! 2 spooky3 Jul 2015 Jul 2015 2 743
News of my death are [View all] 77 Systematic Chaos Jun 2015 Jun 2015 176 9298
Ok, here they are, before and after pics... 40 madmom May 2014 May 2015 60 5032
Solutions for stress eating? 3 Lisa D May 2015 May 2015 0 1398
5'6" over 300# 11 exboyfil Jul 2013 May 2015 1 2033
Had a Cobb Salad for dinner tonight. Yummy. But darn if I couldn't 16 applegrove Oct 2014 May 2015 0 2168
Anyone on the 21 Day Fix Plan? 0 classykaren May 2015 May 2015 1 467
Summer's coming finally!! Have you a favourite summer meal 2 auntAgonist Apr 2015 Apr 2015 0 877
Sooooo, in the last 2 years, I've lost 55 pounds with another 30 to go. 1 hedgehog Mar 2015 Mar 2015 0 781
After 7 months, I am down 60lbs and am under 200lbs 15 GreenPartyVoter Mar 2015 Mar 2015 6 1678
So, you say I took the easy way out. A surgeon's perspective on Bariatric Surgery. 10 auntAgonist Mar 2014 Feb 2015 8 9123
I am 1000 days into my lifestyle change. A few thoughts...including getting rid of the word "diet" 15 NRaleighLiberal Sep 2013 Dec 2014 11 3079
New video "A Fat Manifesto" 4 lenrely Dec 2014 Dec 2014 0 1028
And so begins the holiday season 4 PennyK Nov 2014 Dec 2014 0 1099
My lap-band had to be removed yesterday 8 rox63 Sep 2014 Oct 2014 1 1983
Anyone on Ideal Protein or using alternatives? 2 classykaren Sep 2014 Oct 2014 1 855
Does anybody else use relaxation techniques to curb cravings? 2 liberal_at_heart Feb 2014 Oct 2014 1 1622
One year report on the alternating day fast routine. 8 alfredo May 2014 Oct 2014 3 1804
Worthy Tips To Get Rid of Your Belly Fat 0 Cane Jason Sep 2014 Sep 2014 0 1210
I have lost 15lbs since mid-July. Woohoo! Only 100 more to go. 11 GreenPartyVoter Aug 2014 Sep 2014 3 1545
If anyone else is using fitbit and myfitnesspal, I am 10 GreenPartyVoter Aug 2014 Sep 2014 1 1786
Going Vegan 3 jambo101 Aug 2014 Aug 2014 5 764
I have become a FitBit 5 mile addict. Music helps, and being a group. Anyone else? 15 NYC_SKP Feb 2014 Aug 2014 2 1833
Has anyone use Qsyima or Belviq? 1 LynneSin Aug 2014 Aug 2014 0 917
Has anyone here tried the new weight loss drug BELVIQ? 2 Snotcicles Jun 2013 Aug 2014 1 1691
I started a juice reboot 4 TexasBushwhacker Jan 2014 Aug 2014 0 905
Something to watch out for - eating too fast 0 hedgehog Aug 2014 Aug 2014 3 706
Just starting a diet 0 davidpdx Jun 2014 Jun 2014 1 549
13 Healthy Foods That Can Make You Fat..Cosmopolitan.. 15 Stuart G Nov 2013 May 2014 1 2725
1 year ago today... update 7 madmom Apr 2014 May 2014 6 1305
"Bacteria in the Intestines May Help Tip the Bathroom Scale, Studies Show" 3 applegrove Mar 2013 May 2014 1 2692
I joined Weight Watchers online 2 weeks ago. 3 Coventina May 2014 May 2014 4 1349
Did anyone see "My 600-lb Life" last night? 7 spinbaby Jan 2014 May 2014 1 2169
Please don't say anything negative. I just bought 3 discount cards at Costco 7 Maraya1969 Feb 2014 Mar 2014 2 1650
Tried it my way for a decade and then decided on a program. 8 no_hypocrisy Aug 2013 Mar 2014 7 1630
My new favourite smoothie: strawberries, spinach, parsley, apple, stevia, yogurt and 0 applegrove Jan 2014 Jan 2014 2 870
I lent money to a family member for 0 applegrove Jan 2014 Jan 2014 2 1047
My weight loss journey... 5 madmom Jan 2014 Jan 2014 5 1303
Great way to flavour smoothies in a low cal way. Just cut open an herbal tea bag 0 applegrove Jan 2014 Jan 2014 0 652
Anyone using Fitbit? 2 LynneSin Mar 2012 Jan 2014 0 1610
Anyone here use FitBit? 3 Lisa0825 Nov 2012 Dec 2013 1 1635
Tips And Exercises For Flat Abs For Women 0 coucouza Dec 2013 Dec 2013 0 690
Down 12 lbs since the summer 12 supernova Oct 2013 Dec 2013 0 2090
How long does a "weight loss plateau" last? I'm using South Beach and lost 10 pounds in two 16 patricia92243 Jul 2013 Dec 2013 0 7615
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