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16 Ways to Stay Cool While Sleeping (Original Post) pokerfan Jul 2015 OP
Sleep uncovered by a sheet. hobbit709 Jul 2015 #1
Uhh...turn on the A/C? OffWithTheirHeads Jul 2015 #2
Down here in the hot and humid South... dixiegrrrrl Jul 2015 #5
I've tried everything, nothing works. KMOD Jul 2015 #3
You need a cooling vest, then. kentauros Jul 2015 #21
you want I should kick your hubby's shivering ass, KMOD? Skittles Jul 2015 #26
All this time I've just been using whiskey Major Nikon Jul 2015 #4
nice infographic NJCher Jul 2015 #6
Granny used to put the sheets in the fridge. trof Jul 2015 #7
An open window?! KamaAina Jul 2015 #8
17. Remove all cats from bed. NV Whino Jul 2015 #9
Especially velcro dogs... 2theleft Jul 2015 #10
Aww, that's so sweet! Ino Jul 2015 #12
She is a sweetie. 2theleft Jul 2015 #13
boxers rule. mopinko Jul 2015 #23
How? Hatchling Jul 2015 #17
I was hoping no one would ask that question. NV Whino Jul 2015 #18
Just act like you're making the bed. They'll want to "help." kentauros Jul 2015 #22
The chill cloths work Marthe48 Jul 2015 #11
Sleep in your skivvies davidpdx Jul 2015 #14
Freeze a bottle? progressoid Jul 2015 #15
Or locks Jul 2015 #16
The color of the sheets (way #2) matters? JustABozoOnThisBus Jul 2015 #19
yeah they're probably thinking about pokerfan Jul 2015 #20
damp top sheet Kali Jul 2015 #24
They forgot Jack Daniels. nt clarice Jul 2015 #25
One leg out from under the sheet seveneyes Jul 2015 #27
+1000 smirkymonkey Jul 2015 #31
NyQuil Glassunion Jul 2015 #28
My hubby and I were in Europe in 2003 during the heat wave that killed thousands. DebJ Jul 2015 #29
great infographic Liberal_in_LA Jul 2015 #30

dixiegrrrrl

(60,010 posts)
5. Down here in the hot and humid South...
Fri Jul 17, 2015, 05:44 PM
Jul 2015

Ceiling fans are a godsend.
Anything that keeps the air moving, cause open windows are not possible...too much heat and humidity.

I use box fans during the day, they help to decrease the house A/C needs too.

 

KMOD

(7,906 posts)
3. I've tried everything, nothing works.
Fri Jul 17, 2015, 05:08 PM
Jul 2015

My poor husband, I keep our bedroom at 60 degrees. He shivers all night long, even though he has 3 blankets and a comforter. I use nothing but a sheet, and I still complain that it's too hot.

kentauros

(29,414 posts)
21. You need a cooling vest, then.
Sun Jul 19, 2015, 01:25 AM
Jul 2015
Cooling vest
A cooling vest is a piece of specially made clothing designed to lower body temperature and make exposure to warm climates or environments more bearable. Cooling vests are used by many athletes, construction workers, and welders, as well as individuals suffering from Multiple Sclerosis, Hypohidrotic Ectodermal Dysplasia, or various types of sports injuries.

Liquid Cooling and Ventilation Garment
A Liquid Cooling Garment (LCG) is a form-fitting garment that is used to remove body heat from the wearer in environments where evaporative cooling from sweating and open air convection cooling does not work, or the wearer has a biological problem that hinders self-regulation of body temperature.




NJCher

(35,667 posts)
6. nice infographic
Fri Jul 17, 2015, 05:53 PM
Jul 2015

Hadn't thought about the ice water/feet.

I just use fans. We are lucky so far this year in NJ, as we have not had any hot spells above 90.

I always have a fan going on me all night long. Sometimes two!


Cher

 

KamaAina

(78,249 posts)
8. An open window?!
Fri Jul 17, 2015, 06:30 PM
Jul 2015

Ah, I see the link is from the UK. Guess they can get away with that over there without being burgled.

2theleft

(1,136 posts)
10. Especially velcro dogs...
Fri Jul 17, 2015, 10:38 PM
Jul 2015

My boxer HAS to touch me when we sleep. Luckily she must get hot, too, because she had gotten to just a paw instead of full on snuggle lately. Or, she rests her head on my foot.

2theleft

(1,136 posts)
13. She is a sweetie.
Fri Jul 17, 2015, 11:34 PM
Jul 2015

Just a love bug. All 70 lbs of her I seriously have never been around a dog that is just so dang sweet.

mopinko

(70,099 posts)
23. boxers rule.
Mon Jul 20, 2015, 12:42 PM
Jul 2015

i gave my cuddle bug to my daughter, who needed him more than i do. but boy do i miss him.
victorian bulldog, but very boxer like in temperament and build.

it is kinda nice to be down to 3 dogs, but if a cuddly boxer came my way, i think i would have to grab it.

Hatchling

(2,323 posts)
17. How?
Sat Jul 18, 2015, 06:53 PM
Jul 2015

Instructions that do not involve clinging claws would be appreciated.

They think I'm their cold water bottle.

kentauros

(29,414 posts)
22. Just act like you're making the bed. They'll want to "help."
Sun Jul 19, 2015, 01:30 AM
Jul 2015

Then wrap them all up in the comforter and haul it outside the bedroom door, closing it before they know what happened

Or just have family pets (like my last cat) that get in their kneading and snuggling for five minutes, then jump off the bed and leave you alone

Marthe48

(16,950 posts)
11. The chill cloths work
Fri Jul 17, 2015, 11:02 PM
Jul 2015

or as my son-in-law calls them, chamois cloths for your neck. I have intractable hot flashes, and use 2 fans year round + a/c in the hot months. I use the chillers when I'm working or sitting around the house, and lay a damp one on my pillow when I go to bed. My young grandchildren have started using mine, so I need to get more. Love these cool nights, too!

davidpdx

(22,000 posts)
14. Sleep in your skivvies
Fri Jul 17, 2015, 11:47 PM
Jul 2015

Only wear underwear to bed and don't use a top sheet or blanket.

I've tried the ice in front of the fan, that doesn't work too well.

An ice pack on your head does work well.

progressoid

(49,988 posts)
15. Freeze a bottle?
Fri Jul 17, 2015, 11:52 PM
Jul 2015

Not around here. That thing would sweat with all the humidity here, and you would be sleeping in damp sheets.

JustABozoOnThisBus

(23,339 posts)
19. The color of the sheets (way #2) matters?
Sat Jul 18, 2015, 08:40 PM
Jul 2015

Maybe if you're sleeping in direct sunlight. In the dark, one color should be as good as another.

Sleep well.

pokerfan

(27,677 posts)
20. yeah they're probably thinking about
Sun Jul 19, 2015, 01:02 AM
Jul 2015

light entering your room during the day and warming your bedding.

Summer is a good time however, to ditch the high threadcount sheets in favor of somthing more breathable.

Kali

(55,008 posts)
24. damp top sheet
Mon Jul 20, 2015, 11:32 PM
Jul 2015

wet towel laid flat under feet, fan at foot of bed

also helps if you lower your core temp with a cold soak in pool, tub or shower

if it is already humid, a fan works pretty good on its own.

DO NOT leave fans running in vacant rooms! (huge pet peeve of mine) all you are doing is wasting electricity, running a motor and generating more heat. fans work mostly on your skin. (there are a few exceptions to the rule but if you leave fans on in an empty room around me you will get a lecture!)

Glassunion

(10,201 posts)
28. NyQuil
Tue Jul 21, 2015, 10:57 PM
Jul 2015

The part I love the best about it is, not only to you get to sleep fast, you wake up in exactly the same position you fell asleep in 15 hours earlier.

DebJ

(7,699 posts)
29. My hubby and I were in Europe in 2003 during the heat wave that killed thousands.
Wed Jul 22, 2015, 01:31 AM
Jul 2015

And unfortunately the progression of our trip followed the heat wave as it moved across Europe, so we didn't escape it.

We were going the cheapy route; didn't see/feel an air conditioner for 3 weeks except for some occasional museums.... and the fact that soda was served in warm cans was a thrill, too, LOL. The cans were placed in the open-type of refrigerator unit...which wasn't even turned ON!

In Paris, during the day, I bought bottles of water, and our concierge was nice enough to accommodate my requests to place them in a freezer each night, though she looked at me like I was just another nutty American, and couldn't seem to understand why I was doing it. During the day, I'd carry the frozen bottles around Paris, occasionally dumping one on my head and chest as we walked around....I was dripping wet with perspiration anyway... My husband refused to let me pour any of the water on him....but then, one day, as we passed by a smaller public fountain, he suddenly submerged his head up to his neck.

When we got to Venice, it was just insane...the high humidity always there combined with temps in the 100s was just...indescribable. We went to St Mark's square as soon as we dumped our bags in a room, and we didn't have any bottled water. Nor could we find any place to buy any in our first hour or so there. By the time we got to the square (my husband kept getting lost and we ran in circles a good while...of COURSE he wouldn't ask for directions!), I was literally almost having a heat stroke. They had just closed the public rest rooms at 330 pm for the rest of the day...no water there... I sat down in the square, which had seating for hundreds of people and not one single person sitting there, and only maybe 4 people in the square at all. Meanwhile, my hubby ducked into a nearby alley and continued to search for bottled water. I had no Euros on me at all. A waiter came up to me, and asked me to order. I said I was waiting for my husband. He became irate, and told me that unless I ordered, I must immediately get out of the seat. I told him I think I'm having a heat stroke. He just kept berating me until I stood up, and almost fell over, and he said my husband was trash for leaving a woman sitting alone in a very public square...what century were we in???? Hubby came back, and we went into a restaurant, where 4 ozs of water was about 3 Euros, if I recall properly now.....whatever it was, it blew my mind...but not as much as the lack of available drinking water for sale anywhere. I've never looked at water the same way again.......nor forgotten paying something horrific like $25 for two grilled cheese sandwiches and a few 'servings' of water......nor forgotten the cruelty and senseless rudeness of that waiter (and other waiters in Rome as well... I have zero desire to EVER return to that country....)

Fortunately, in Venice, our room had a sink by the bed (the other rest room facilities were shared by all the rooms on the floor...including a bidet...). We took every towel we could get our hands on, wet it, and laid them all over our bodies...and then changed them every 20 minutes or so. And still could barely breathe, much less sleep.

I hope I never see a night that was hotter than the two nights we spent in Venice in 2003. At this age, I don't think I could survive it. A 'too hot to sleep' night has forever been redefined for me.


On Edit: in later years, with hot flashes, I learned to take one of those blue freezer packs to bed, and would place it between my breasts. I did that at work in a restaurant, also.......it was marvelous! Everyone else was about dying from the heat, and I felt sooo good!





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