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applegrove

(118,642 posts) Tue Jun 12, 2012, 08:49 PM Jun 2012

Broke my diet by 300 calories today. That mango smoothie did me in. Oh well. One day is not the end

of the world.

4 replies

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Broke my diet by 300 calories today. That mango smoothie did me in. Oh well. One day is not the end (Original Post) applegrove Jun 2012 OP

Just add a little extra activity LoveMyCali Jun 2012 #1

You need to talk to Shampoobra...see her post below..ate whole box of doughnuts. Honeycombe8 Jun 2012 #2

Treadmill, one hr. set 4mph, random hill, you will burn 300 calories. nt crunch60 Jun 2012 #3

Pick yourself up, dust yourself off, and Bertha Venation Jun 2012 #4

LoveMyCali

(2,015 posts)

1. Just add a little extra activity

Reply to applegrove (Original post)

Tue Jun 12, 2012, 09:05 PM

Jun 2012

over the next couple of days. You don't have to take a kick boxing class just do what ever you enjoy doing that keeps you moving and away from the couch. It will all even out in the end.