Any tips for Post-Opiate WD Depression?

[Taverner]

As In I haven't had any said opiate and am going through withdrawls?

Even stepping down, I feel unworthy of life - even though I know this is not the case..

[NMDemDist2]

1. drink lots of OJ and look into Oil of Evening Primrose

hang in there Tav, it will get better :hug:

[Taverner]

2. OJ hmmmmm...I will try that

Oil of Evening Primrose - is that an easy to find supplement?

I've been popping St John's Wort, and that helps a little...

[NMDemDist2]

3. should be available in most good health food/organic stores

:pals:

[RetroLounge]

5. I just started St. John's Wort

Oil of Evening Primsose seems to be for PMS-related depression in women, from everything I've read...

RL

[RetroLounge]

4. Oil of Evening Primrose

I've been looking for a supplement for depression.

I fear going back on the Zoloft...

I should look into it too.

RL

[FloridaJudy]

6. Exercise

It raises the natural level of endorphins. Start out slow - you don't want to be suffering muscle pains as well.