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Chest Day! :D
Bench Press Warmup set: 135, 16 reps 245 - 8, 8, and 8 reps 225 - 8, 8 reps Wide grip bench 185 - 3 sets of 10 reps Bench felt good and didn't bother my pulled groin.
Overhead Barbell Press 135 - 8, 7, 7, 6 and 6 reps Bar felt heavy tonight. Worked to failure the last four sets.
21's - 70, 1 set of 21
I tried some leg raise, but even that could be felt in my pulled muscle so I decided against it.
Dips Body weight - 4 sets of 12 reps Man, my arms were tired!
Decline bench, Hoist Machine 230 - 5 sets of 10 reps Man, my arms were still tired.
Dumbbell Chest Flye 40 - 5 sets of 10 reps Went a bit lighter as I was feeling a bit more tired than usual. Got it done, though.
21's - 70, 1 set of 21 Just one more set of 21's before I hit the locker room.
I actually took the stairs up at work today, just once, and I took it slow and easy. It felt good, but I really want my leg to heal up so I can get back to doing some squats. Maybe another week or two on the mend, then a week of light weights. Tomorrow would have been a squat day but I'll be doing good to muster up 45 minutes on a cardio machine.
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