Friday, 01/30/09 Workout

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Home » Discuss » DU Groups » Health & Disability » Exercise and Fitness Group

supernova

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Sat Jan-31-09 10:42 AM
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Friday, 01/30/09 Workout

I did work out yesterday, but it was evening when I went. Actually, it's not a bad way to spend Friday night. :D I certainly wasn't the only one. ;-)

Shorter weight time last night. Lower body circuit, there aren't so may of those.

50 minutes on the elliptical

20 minutes on the treadmill

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