Wednesday, 5/2: I worked out today--did you?

[MissMillie]

Hi gang :hi:

Despite my knee giving me trouble (I'm beginning to run out of body parts that AREN'T bothering me) I did 45 minutes on the elliptical machine and then a mini-ab work out.

I've got ice on my knee.

Somone messed with the thermostat for the water heater at the gym. That won't do. Showers must be piping hot.

[swimboy]

1. Good for you, but don't do yourself injury.

I swam this morning after a good night's sleep.

[CrispyQ]

2. I walked three miles & did squats.

The hill I walk up & down has dozens of lilac bushes & they are in full bloom. The past couple of days have been a delight! Colder, wetter weather predicted for tomorrow.

[MemphisTiger]

3. Arms and Abs

Preacher curls 4 x 12, 10, 8, 8
BB curls 4 x 10, 10, 8, 8
DB hammer curls 3 x 12, 10, 8

Skullcrushers 4 x 10, 10, 8, 8
Close grip bench 4 x 10, 10, 8, 8
cable pushdowns 3 x 12, 10, 8

Decline crunches 3 x 20, 15, 12