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Monday, 1/29: I worked out today--did you?

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seemunkee Donating Member (1000+ posts) Send PM | Profile | Ignore Mon Jan-29-07 10:21 AM
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Monday, 1/29: I worked out today--did you?
Core work this AM: Supersets of Kettlebell swings, situps, side bends
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likesmountains 52 Donating Member (1000+ posts) Send PM | Profile | Ignore Mon Jan-29-07 05:40 PM
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1. Ran 4 miles...probably do some hand weights tonight..
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Shine Donating Member (1000+ posts) Send PM | Profile | Ignore Mon Jan-29-07 08:53 PM
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2. 16.5 mile bikeride w/ lots of climbing, 45 min of upper body weights
ab work: 350 reps.

Now I'm totally tired.

:D
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MemphisTiger Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Jan-30-07 01:34 PM
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3. Back today
BB rows 4 x 15*,12,8,8
Hammer strength pullown/row machine 3 x 8
Cable rows low and close 3 x 8
Cable pulldowns 3 x 12,10,8

Cardio recumbent bike 20 minutes
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