Saturday, 11/18 - I worked out, did you?

[GOPisEvil]

Lower body weight training and 30 minutes of cardio for me. How'd you all do?

[some guy]

1. yes I did

now I have 3 days in a row accomplished. (yay)

again, swam 500 meters: 20 x 25m w/15-30 seconds rest between.

Then I went out and hit tennis balls for about an hour.

[GardeningGal]

2. Yep.

An hour on the elliptical, then came home and had to rake, vacuum, and bag leaves again. That took between 2.5 and 3 hours. I'm tired tonight.

[MissMillie]

3. yes

I jogged 3.1 miles

[MemphisTiger]

4. Big workout Saturday

Back, Chest, Bis and tris

Cable rows
T-bar rows
Bench press flat bb
incline press db
one arm db preacher curls
ez bar curls
Cable pressdowns
pullups
dips