Election day workout thread

[Jean Louise Finch]

I'm twelve hours ahead of the East coast so it's already election day here. i just hopped off the elliptical after 35 minutes and then lifted some weights and did some stretching. Am feeling pretty good.

So who else is working out today?

Jean Louise

[swimboy]

1. I swam yesterday morning

because I knew I would be busy with voting and taking a friend to his polling place early this morning.

[flamingyouth]

2. An hour of Pilates today.

Very gentle, having surgery Thursday.

[MemphisTiger]

3. LEg day, how I love leg day

Squats (heavy day) 2 warmup sets then 5 working sets of 5
Hack squat (heavy) 4 sets of 6
Straight leg deadlifts 4 sets of 8
Leg extensions 4 sets of 8-10
Seated calf raises 4 sets of 13
Standing calf raises 3 sets of 8
Hamstring curls 3 sets of 10

20 minutes cardio on bike

I had a great workout today, energy was there pumped up for the election, yet my boy Ford lost in TN. It's still looking good for the senate.