Monday, 10/24: I worked out today--did you?

[MissMillie]

:hi: good morning!


I jogged 3.1 miles today (and shortened my fastest time by 2.16). Then I went into the weight room and used the pec machine, rowing weights, tricep extension and the lat pulldown. I also did my ab routine.

I'm going to go get some breakfast. I've decided to make the big push to lose the next 20 lbs--so strict stuff for me at this point. Breakfast will be a scrambled egg w/ salsa and a sprinkle of cheese. I will not drink w/ my breakfast but will wait the required 30 minutes before having my diet snapple peach tea.

Morning snack later will be a handful (and I mean just a handful) of nuts.

For lunch, I'm planning a salad (greens, tomato, peppers, broccoli, mushrooms, onion) w/ grilled chicken and tomato. Only olive oil for dressing.

For supper, I'm baking some chicken breasts. I'll have some brussel sprouts w/ that.

This is it. I've decided that I want this... and I want it before the new year.

[Rainbowreflect]

1. Good for you! I am feeling better this week & worked out today.

I did kick boxing, pilates & yoga.
I have been sick for 2 weeks & really fell behind.
I must get back on track big time if I am going to meet my schedule of running a marathon next October.

[GOPisEvil]

2. Day off for me.

I've worked out the last 4 days in a row. I'll be back at it tomorrow.

[MemphisTiger]

3. TOday I plan to hit chest and biceps

finish it off with 30 minutes on treadmill

[vikegirl]

4. Your meals sound yummy!

Even if I am a vegetarian ;-)

Today I did a very *old* step video, Step Ahead. It had 80's mall hair and everything. :-)