Monday 7/11: I worked out today--did you?

[MissMillie]

Hi folks! I'm back.

I jogged 2.5 miles today, and then went into the weight room and did my upper body stuff.

I'm going to be back steadier now. I've finally got my house in order, and my schedule is returning back to normal.

See you all again tomorrow.

[flamingyouth]

1. I have to get a root canal today.

I'm giving myself some time off. :(

[MissMillie]

2. yikes!

That's certainly understandable!

[MemphisTiger]

3. I'm off too

I'm trying to go back to graduate school to get my MBA and all the entrance red tape is very time consuming along with trying to sell my house. Very stressful time right now. It seems that Dennis will continue to dump rain for the next couple of days, so no evening runs. Hopefully nextweek I can get back on track.

[Rainbowreflect]

4. I did. I did kick boxing, pilates & yoga.

I was a bum this weekend.

[AlCzervik]

5. yes, i did 3 miles on the treadmill.

[ewagner]

6. Got a late start

but I did get the bike out and do about three miles in the heat....

okay, okay, I know "heat" is relative...but here in Wisconsin air temp in the upper 80's is HEAT ...in the 90's it's EXTREME HEAT. Humidity was 88% when I went and the thermometer on the back porch was reading 89.

However!

I did my walk/jogs both Saturday and Sunday this week so that makes seven days straight! On top of that, I cut down a small tree and made firewood on Saturday, and, got up on the ladder and pruned/trimmed 5 other trees in my yard.

[vikegirl]

7. Back to checking in

Worked out this weekend, but had no Internet access at my folks' place. But back home now and ready to check in! :-)

Today I did G-Force Cardio Step.

[LastKnight]

8. lifting

last day of my advanced arm routine, next is the chest routine...

[Longhorn]

9. I'm back to commuting to work on my bike.

I cut half a mile and a big hill out of my route by using the satellite maps on Google Maps as well as this really cool new FREE program called Google Earth. Check it out! You can measure your route and check elevations -- the hill at the end of my commute is a 10.7% grade! No wonder I can only zigzag up it!