I found a short meditation/visualization from C. Myss for protection

[LaurenG]

and self esteem that may be helpful.

There are others here as well from different people. There is the listen free option as well as the buy option.

http://www.sun-angel.com/listeningtree/view.php?LCI=10

[Metta]

1. Looks good, OB. I bookmarked it and will check it out later.

:hi: Have a donut? :donut: :donut:

[LaurenG]

2. Did you see the one called Metta meditation?

I thought of you of course. And yes I'll take a donut, I'll save it for tomorrow, thank you! :hi:

[Metta]

3. Yeah, I saw that. The woman whose doing it knows her stuff.

Thanks for thinking of me, OB. The woman's part of the Barre, Massachusetts insight group, or was when I was up there, along with Jack Kornfeld, a former monk like myself.

Glad you're taking a donut. It'll keep until you get to it. Sometimes, they get better with age.

:hi:

[I Have A Dream]

4. There are several really interesting-looking meditations there.

Thanks for this, OB!

[BlueIris]

5. Thanks.

Don't know what I'd do without you, OB.