The 144 reasons to avoid sugar
http://www.nancyappleton.com/NA144reasons.html was an interesting read. Documentation at the end of the link.
argumentum ad verecundiam, appeal to the authority. You cannot simply list 144 bullet text statements describing the evil of sugar and foot note with a set of random articles to establish credibility.
Some of the articles are in main stream medical or scientific journals and are current. Many are not. The oldest listed reference was from 1933 and many are 20 to 30 years old. A lot of the articles I reviewed were retrospective, had small sample sizes, and had no other corroborative studies.
This is not to say that the conclusions are all wrong. Just that one must read a list of 144 ill effects of sugar intake with a skeptical eye.
Take #84 on the list. Biliary tract cancer and the association with dietary sugar intake. International Journal of Epidemiology is published by the Oxford Press and appears to be a legitimate scientific publication. The authors are from the Department of Chronic Disease in the Netherlands. However, the sample is very small only 100 and the study design is retrospective with some of the data collected by what the authors term as indirect respondents. Also, a quick search found no other articles pertaining to the same topic.
So what to make of this. "High sugar diet can lead to biliary tract cancer." Perhaps, a more accurate phrasing would be "High sugar diet may contribute to biliary tract cancer but more research is necessary." Also, #91 is the exact same thing as #84, so the list is down to 143.
I am simply trying to point out that one must be careful with a large list of claims and references. I have no doubt that a diet high in sugar contributes to illness. But how much sugar, how often, what illnesses, how strong a correlation etc, needs more study than the list would suggest.
Now, for the ad hominem. Love the Jethro and Cletus comments. As I am writing this I think I would like to be called Track, Bristol, Willow, Piper or Trig. Strike Bristol I still have my virtue intact.
:evilfrown: