So if I get devoted to Yoga, will it change my life?

[trumad]

I just got a six DVD set and I'm ready to give it a try....

[DarkPhenyx]

1. Change your life it will!

Yeeeeeeees!

But beware the Dark Side. :)

[JohnnyFianna1]

2. no

[ThatPoetGuy]

3. Yes

but classes are better than DVDs could ever be.

But not the Bikram stuff unless you want to fry.

[nothingshocksmeanymore]

4. Sorry for the chuckle, Tru

but I just can't wait to read your posts....post meditation :D

[DarkPhenyx]

5. Meditation?

What does that have to do with Yoda?

[junker]

6. Yes. Abandon it now. Save yourself...there is no hope beyond that door.

Believe me. 51 years aged and started 40 years ago at age 11. No hope....you are as young as your spine is flexible.

[trumad]

7. Smart asses the all of you...

:grouphug:

[amazona]

8. I doubt it

I did it for a few years, and I can't honestly say that it did change my life nor I am personally satisfied that it is particularly good exercise but to each his own. It is very good for flexibility though so if you need help in that area, you will be pleased. But as far as burning calories, sweating off stress, achieving immortality in our time or any of that good happy stuff, I wouldn't hold my breath. I think it's seriously over-rated.