least calories and low carbs in any Panera breakfast item??

[a kennedy]

Can't make up my mind and when I go to the calorieking counter for the Panera company.....I just give up and don't know what I want because they all are loaded with calories and carbs...... Any favorites that are low in calories and carbs??

[a kennedy]

1. Calories/Carbs be d*mned I'm going for the cinnamon crunch bagel.

:bounce: :bounce: :bounce:

[Richardo]

7. You really can't do better than that.

:9:thumbsup:

[Chan790]

2. I think looking at the nutrition calc...

that the best you're going to be able to do is the Strawberry Parfait at 310kCal and 45g carbohydrates; since I think they make it to order, you can probably ask them to half the granola and reduce that further.

310kCal is really not that bad for breakfast. If you eat 6 times daily @ ~300kCal you're under 2000 for the day. There is no real low-carb option on a Panera menu, except the souffles and in that case you're swapping carbs for much higher kCal in dairy fat and eggs.

[a kennedy]

4. I hear ya.....and agree.

thanks.

[spinbaby]

3. Black bean chili

Even though it's a lunch item, mine will heat some up for me for breakfast if I ask. There's some kind of a yogurt parfait that I don't think is too terrible for you, but still more sugar than I like to eat.

[a kennedy]

5. That does sound tasty doesn't it.....

hmmmmmm, black bean chili......

[whistler162]

6. Black coffee of course!