I stopped dieting a month ago. I've been on Atlantic Sea Kelp pills and have maintained my

[applegrove]

weight loss for the whole month. Years ago read somewhere that kelp is good for increasing metabolism. Recently I read that Japanese people all have an enzyme from seaweed in their gut...and of course they are notoriously in shape. So far so good. Ask me anything!

[kedrys]

1. Available from...?

Health food store? Pharmacy?

[applegrove]

5. Pharmacy. Anyone who sells herbs and vitamins. Works for me.

[HopeHoops]

2. If you haven't discovered dulse, you need to try it. Damn is it addictive.

Despite having a distinctly salty taste, it is really low in sodium. I think it is a trick on the salt receptors in the tongue caused by all of the OTHER minerals in dulse. It is a nutrient power house.

You can get it and a lot of other sea vegetables from Maine Seacoast Vegetables https://www.seaveg.com/shop/ and there is also a lot of information about nutrition of the various products.

[Gormy Cuss]

4. As a kid in Maine I was taught to chew dulse like gum.

Takes a while to break it down, LOL.

[HipChick]

3. Fucoxanthin supplement does the same thing...