A simple way to improve your memory, just link and read, from the BBC

[Stuart G]

http://news.bbc.co.uk/2/hi/health/7504798.stm ]





Sleeping soundly 'boosts memory'

The best way to guard against forgetfulness?

A refreshing night's sleep may be the best way to boost memory, a study suggests.

Researchers found sleep appears to have a dramatic impact on the way the brain functions the next day.

It appears to strengthen connections between nerve cells in the brain - a process key to both learning and memory.


:bounce: :bounce:

I guess this was written for us older types that might need this..