QI GONG FLOW or Tai Chi

[lost-in-nj]

anyone else do these??
I just started QI GONG and it is awesome!!!
I do it before I go to bed and I am centered and have a
great nights sleep....
I am trying to find a yoga class to.
I went to one class and it was unbelievable..
These centering and calming workouts are really
very different.....
Its all about the breathing

So what do you do???


lost

[flamingyouth]

1. I started practicing Soaring Crane qigong after I was diagnosed with cancer.

I found that it relaxed me quite a bit. I've also really enjoyed the classes offered here at Cancer Lifeline.

I've been studying yoga for years and I think that if you enjoy and benefit from qigong, you would like yoga as well. :hi:

[brentspeak]

2. How is your condition?

Hope all goes well.

[flamingyouth]

4. I'm doing quite well.

Thanks so much for asking. :)

[lost-in-nj]

6. Thats awesome

glad you are doing well....

really (((((hugs)))))



lost

[flamingyouth]

8. Thanks

:hug:

[lost-in-nj]

3. Flamingyouth

:pals: :hi:

I really really liked the Yoga....
My friend and I were thinking about hiring a personal yoga instructor...


lost

[flamingyouth]

5. That sounds great!

My fiance and I took a few private yoga classes and *loved* them! :D

[lost-in-nj]

7. Geesh I just realized

I said awesome at least twice in this thread.......


sorry LOL


lost

[conscious evolution]

9. For best results

stick with one form.
Using more than one type of energy cultivation practices can create conflicting qi movement.

Myself,I do the falun gong cultivation exercises.

[seemunkee]

10. I've been thinking of trying it

a place near me offers it, unfortunately its on the night I usually go to the climbing gym. Hopefully they'll offer it on some other nights.

[Shine]

11. My mom has recently become a huge fan of tai chi

she loves that it's improving her balance and how it relaxes and grounds her at the same time.

Me, I'm more into the cardio scene. I do cycling, although I do love some good yoga stretching afterwards.

:hi: