(cue the "Rocky" theme music) 4 more days

[underpants]

Dum dadadum dadadumdadadum

4 more days to my big weigh-in. I turn 40 on Tuesday and I got a big eye opener 53 days ago on the doctor's scale so I hit the bricks

Da da dadadaaa da daa dadum

5 am up and out of bed for runs
Tread mill on days I couldn't get outside
300 situps a day
the elliptical machine in the gym at work
Hell I starved myself for 10 days

da DAAAAAAAAAAAAAAAAA

We'll see. My conservative estimate is 30 pounds, in what will be 57 days.

My pants would fall off my if not for the belt that now uses the hole two away from the old one AND my wedding ring fell off my finger in the shower the other day.


45 minutes until my elliptical session today (30 minutes) with "Live Rust". Time for my last set of 50 situps.

[BOSSHOG]

1. Good Luck to you

but don't over do it. Don't diet - Live IT! Have you considered weight training? Muscle burns fat real good.

I don't wear my wedding ring. Its a chick magnet.

And an Early Happy Birthday to you. I remember my 40th, a long, long time ago.

[underpants]

3. No no push-ups in this routine

I know it burns fat and all but I was looking purely for weight loss so I went with aerobic exclusively.

I may do some weights in April but for right now it is just rightleftrightleft repeat.

[BurtWorm]

2. A muvver was barfin 'er biby one night,

The youngest of ten and a tiny young mite,
The muvver was poor and the biby was thin,
Only a skelington covered in skin;

The muvver turned rahnd for the soap off the rack,
She was but a moment, but when she turned back,
The biby was gorn; and in anguish she cried,
Oh, where is my biby?' - and the angels replied:

Your biby 'as fell dahn the plug-'ole,
Your biby 'as gorn dahn the plug;
The poor little thing was so skinny and thin
E oughtern been barfed in a jug;

Your biby is perfeckly 'appy,
E won't need a barf any more,
Your biby 'as fell dahn the plug 'ole
Not lorst....... but gorn before!