I can now do 3 reps of 20 circular row motions of 25 POUND weights!
:woohoo:
Per day, obviously... two 25lb weights. They don't feel so heavy anymore. AND I've learned how to do it without aggrevating my degenerated spinal column.
I can do this.
I'm my own ABC After School Special, :woohoo: :rofl:
Pick up the weights. Hold them with the weighted ends up and down. Like a large letter I (roman numeral 1, that is - I wish I could use serif fonts here... :D ).
Now do forward circular motions; the weights going up and down - rather like using your legs on a bicycle except this is your arms doing a similar motion.
It's great for the biceps and triceps. And if I bend over a tad backwards I can feel it in my traps.
Since the snow melted I've been walking four miles a day, but nothing for the upper body--I can hardly wait to start paddling in a big way again. It should happen soon (like maybe this nect week :D)
I'm visualizing that exercise and I'm pretty sure I'd have noodle arms after about one set of those.
Keep it up and you'll be the next flvegan in no time! :thumbsup:
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