Reply #3: Thursday, 31 December 2009

[ZenLefty]

Groin is feeling a little better but I can still feel some pain when I move my leg a certain way so I'm not ready to work it just yet. On the brighter side, an injured tendon in my forearm seems like it's ready for some light exercise. Always convenient when one injury heals up when another is on the mend.

AMT Machine
20 minutes + 5 cooldown, 357 calories, resistance 12.

Treadmill
20 minutes; ran for 15 of them at a 5.5 clip. 220 calories according to Precor.

Rear Deltoid Flye machine
180, 5 sets of 10 reps

Seated Cable Row
90, 1 set of 15 reps
180, 4 sets of 10 reps
These felt good. I went pretty light just to see how the forearm would respond. Even now, the next morning, no pain there.=