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Best way to work the abs? [View All]

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4_Legs_Good Donating Member (1000+ posts) Send PM | Profile | Ignore Mon Aug-22-05 02:18 PM
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Best way to work the abs?
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I've tried a bunch of stuff, and I eventually see some progress, but then I give up.

So! I need a routine I can stick to. I only have about 60 minutes at the gym a day, and whenever I try to work abs into that routine, they end up getting scrapped because of time after a couple weeks.

I'm 34 years old, 6'2", 175lbs, hard gainer, 15% body fat plus or minus 1% by my silly body fat measuring scale.

How often should I do ab work? Some people say 3x/wk some say every day. How quick can I get it done? I wanna build a bit-o-muscle, but I don't need to get carried away.

Somehow abs is the one area (followed by legs) that I just quit on too easily. I think mostly because it's something that I tack on. I think I need a time to do them separate from my regular routine - like in the morning or evening, but then it's easy to ditch it as well because I'm late and/or tired.


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