Reply #13: I start with inclination 0.0 an d speed 0.5

[UndertheOcean]

Then increase the speed every minute by 0.5 and also the inclination by 0.5

I stop at 5.0 inclination and 5.0 miles/hour and stay there a couple of minutes , I maintain my pulse between 170 and 180 during those couple of minutes .

Then I slowly decrease the speed by 0.5 a minute , also the inclination .... until the 30 minutes are up.


I sweat so much during this routine I am practically dripping.

Maybe I am not fit yet