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Reply #13: Seeking out a certified hypnotherapist certainly wouldn't hurt. [View All]

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Zero Division Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Nov-09-04 12:11 AM
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13. Seeking out a certified hypnotherapist certainly wouldn't hurt.
I went to one for anxiety and depression. It did wonders for my anxiety, especially since most of my anxiety attacks ocurred in the inbetween state that occurs just before sleep, a state of mind very similar or perhaps even exactly the same as the state of mind one goes into during hypnosis.

As far as depression goes, I can at least say that I believe I'd likely be in much worse shape if not for the hypnotherapy. I should probably listen more often to the self-hypnosis tape that was made for me from my session. Like someone said above, you do have to put some effort in to the therapy yourself (listening to the advice of your hypnotherapist) in order for it to be fully effective.
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