You are viewing an obsolete version of the DU website which is no longer supported by the Administrators. Visit The New DU.
Democratic Underground Latest Greatest Lobby Journals Search Options Help Login

Reply #29: exercise exercise exercise [View All]

Printer-friendly format Printer-friendly format
Printer-friendly format Email this thread to a friend
Printer-friendly format Bookmark this thread
This topic is archived.
Home » Discuss » The DU Lounge Donate to DU
midnight armadillo Donating Member (1000+ posts) Send PM | Profile | Ignore Mon Sep-08-03 08:09 AM
Response to Original message
29. exercise exercise exercise
Permanent weight loss requires lifestyle changes in both diet and exercise habits. Both free weights & some type of cardio. If you're going to spend only a little time in the gym, stick with the 'big three' exercises for maximum productivity with heavy weight: the squat, the deadlift, and the standing overhead press. Skip the isolation machines and find a good teacher. On off days go for a run or swim. Even 15 min a day can help, so squeeze it in, plus to the 'little things': park further away & walk to a destination, take the stairs fast, etc. etc. Being in great shape feels fantastic - you sleep better & easier, have more energy, think more clearly, you name it.
Printer Friendly | Permalink |  | Top

Home » Discuss » The DU Lounge Donate to DU

Powered by DCForum+ Version 1.1 Copyright 1997-2002
Software has been extensively modified by the DU administrators

Important Notices: By participating on this discussion board, visitors agree to abide by the rules outlined on our Rules page. Messages posted on the Democratic Underground Discussion Forums are the opinions of the individuals who post them, and do not necessarily represent the opinions of Democratic Underground, LLC.

Home  |  Discussion Forums  |  Journals |  Store  |  Donate

About DU  |  Contact Us  |  Privacy Policy

Got a message for Democratic Underground? Click here to send us a message.

© 2001 - 2011 Democratic Underground, LLC