Reply #60: I understand reality is hard to face

[joe1991]

My simple, scientific-based point was eating less and exercising more ALWAYS results in weight loss.

I don't know anyone that has died from eating too little, but I've known quite a few that aren't around anymore because of being overweight.

We have an obesity epidemic in this country that is costing all of us, so it's long past time to sugar-coat and deep fry it.

personally I've kept my weight down for over a decade, and I normally only workout for 10 minutes a day.

It's a battle and I'm not here to brag, just motivate. Get mad and buy a punching bag.

If you're not losing weight, you're making excuses.