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Response to HereSince1628 (Reply #8)

Tue Dec 2, 2014, 07:51 AM

10. Your point?


The first step in mindfulness practice is simply 'awareness of'. That can be of thoughts, actions, feelings, etc. Then, yes, as the mind begins to form a response to that object of awareness, yes, the individual is taught to take a non-judgmental stance. From that position, the natural & organic next step is the freedom to choose right action, right thought, right whatever.

So for you to claim that mindfulness based therapies is judgmental then you simply just don't understand nor have any experience with these practices.

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