HomeLatest ThreadsGreatest ThreadsForums & GroupsMy SubscriptionsMy Posts
DU Home » Latest Threads » Forums & Groups » Topics » Religion & Spirituality » Buddhism (Group) » Starting a daily meditati... » Reply #3

Response to Tobin S. (Original post)

Tue Jun 4, 2019, 03:06 PM

3. The 5 Hindrances can be a useful reference framework, as well, for keeping the mind clear while

meditating. Being aware of craving, aversion, torpor, restlessness and doubt. It makes awareness/naming of distractions and letting them go quite a bit quicker.

http://insightmeditationcenter.org/articles/FiveHindrances.pdf

Congratulations on finding your meditation groove!

Reply to this post

Back to OP Alert abuse Link to post in-thread

Always highlight: 10 newest replies | Replies posted after I mark a forum
Replies to this discussion thread
Arrow 4 replies Author Time Post
Tobin S. Jun 2019 OP
Shanti Mama Jun 2019 #1
Tobin S. Jun 2019 #2
LineNew Reply The 5 Hindrances can be a useful reference framework, as well, for keeping the mind clear while
JudyM Jun 2019 #3
Tobin S. Jun 2019 #4
Please login to view edit histories.