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DU Home » Latest Threads » Forums & Groups » Topics » Home & Family » Cooking & Baking (Group) » Screamin deal on frozen f... » Reply #8

Response to Wawannabe (Original post)

Sat Dec 7, 2019, 08:59 PM

8. use an opaque glass and throw a handful of spinach in there

green nutrition without cooking or chewing!

my normal recipe is a handful of cooked carrot chunks (one carrot), a handful of strawberries, a palmful of blueberries, same with cranberries if I have them, a BIG handful of baby spinach, a few ounces of tart cherry juice and a little water, milk or iced tea. then depending on how tart the fruit is I add a few dates, a 1/4 cup of plain yogurt and ice.

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