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Response to PennyC (Original post)

Thu Mar 18, 2021, 03:44 PM

7. Exercise did it for me

Last edited Thu Mar 18, 2021, 05:33 PM - Edit history (1)

I have been following a rather strict low-carb regimen without any cheats for months and riding my bike. It wasn't until I started pushing myself on the bike that weight started to come off. I made just a few changes to diet, which may have helped, too. Less cream in my coffee and very little munching on nuts as a snack.
I appreciate the support!
And let me add, nobody looks at you and "sees" what you weigh...it's the shape you're in. You can be 125 pounds and flabby or 125 pounds and toned.

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Replies to this discussion thread
Arrow 9 replies Author Time Post
PennyC Mar 2021 OP
piddyprints Mar 2021 #1
PennyC Mar 2021 #2
piddyprints Mar 2021 #5
PoindexterOglethorpe Mar 2021 #3
piddyprints Mar 2021 #6
Ocelot II Mar 2021 #4
LineNew Reply Exercise did it for me
PennyC Mar 2021 #7
PennyC Apr 2021 #8
PennyC Apr 2021 #9
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