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Response to Marthe48 (Original post)

Tue Jan 7, 2020, 06:48 PM

36. I reduced carbs at the end of August

And I've lost 15 pounds and I feel great. I have so much more energy! I used to eat an egg and toast for breakfast every day - and then was hungry every day by around 10:30. Now I have veggies (arugula, tomatoes, cucumbers, etc.) with an egg on top and I'm good until well after noon. I'm not doing the high fat keto thing (although I do love bacon), but this has been remarkably easy. I still indulge in a slice of pizza now and again, and I have a bowl of sugar free hard candies in the living room when my sweet tooth attacks. But overall, it's totally working for me.

Keep at it Marthe48!

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