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Weight Loss/Maintenance
In reply to the discussion: Why can't I lose weight? [View all]SeaTownBlue
(98 posts)32. I Eat Mass More Calories Than I Burn
Without insulin from carbs they dont get stored as fat.
(It's a secret)
Greens and fiber and away they go.
Oh, and my diabetes is OVER.
25 grams a day in net carbs or less = ketosis = lose mass weight.
Take supplements greens and fiber. Water.
No one needs to ever be fat or hungry.
After years of losing to diabetes and battling blood sugar with every bite and losing this is too easy.
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You need lots of veggies, goid fats and proteins at every meal. Only whole grains.
applegrove
Apr 2019
#12
You are doing everything right. What is important is WHEN you eat. Google Intermittent fasting.
Doodley
Oct 2019
#26
What are your actual thyroid numbers? And what did you mean about except for antibodies?
MyMission
Oct 2019
#29
My guess is that you are still consuming more calories than you're expending.
PoindexterOglethorpe
Oct 2019
#31