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Weight Loss/Maintenance

kestrel91316

(51,666 posts)

14. I only need to lose 15 lb but I just started with the McDougall plan.

Reply to Systematic Chaos (Original post)

Fri May 31, 2013, 05:15 PM

May 2013

Your chart looks a little familiar from the discussion boards there but it might just look similar to a couple others. I have noticed that McDougall is apparently liberal and many on the board are also.

I think his way of eating is extremely sensible. I am still transitioning onto it (got a few non-plan items to finish up in my fridge).

Congratulations on your success, and hope it continues!

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17 replies

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Highlight:

A lesson in NEVER giving up -- 221 pounds gone and below 300 for first time in over 20 years. [View all] Systematic Chaos Nov 2012 OP

this is just wonderful - congratulations to you for an incredible effort! NRaleighLiberal Nov 2012 #1

Keep us up to date with your progress dixiegrrrrl Nov 2012 #2

Congratulations. What an accomplishment. roody Nov 2012 #3

You never cease to impress me K !! Congrats on your continuing success. auntAgonist Nov 2012 #4

I lost 70 lbs 2 yrs ago. beveeheart Nov 2012 #5

welcome to our group !! We will try to help you in every way we can. auntAgonist Nov 2012 #7

Fantastic News :) Broken_Hero Nov 2012 #6

This is so wonderful! rox63 Nov 2012 #8

Congratulations! kurtzapril4 Dec 2012 #9

kurtzapril4 welcome to the group. As far as the last paragraph goes auntAgonist Dec 2012 #10

I agree. Last paragraph removed. Systematic Chaos Dec 2012 #11

hey K. auntAgonist Dec 2012 #12

Thanks! You too! Systematic Chaos Dec 2012 #13

I only need to lose 15 lb but I just started with the McDougall plan. kestrel91316 May 2013 #14

You notice that massive spike in my weight recently? Say hello to 69 POUNDS of water weight! Systematic Chaos May 2013 #15

Glad you're back on track! Stick with the plan. The science behind it is good. kestrel91316 May 2013 #16

Kirk you are the epitome of "never give up" I'm glad to see you posting again. auntAgonist Jun 2013 #17