HomeLatest ThreadsGreatest ThreadsForums & GroupsMy SubscriptionsMy Posts
DU Home » Latest Threads » Forums & Groups » Topics » Health » Mental Health Support (Group) » When Depression Can't Be ... » Reply #12
In the discussion thread: When Depression Can't Be Cured. [View all]

Response to BlancheSplanchnik (Reply #11)

Sat Sep 16, 2017, 10:09 PM

12. My Teacher says to focus about 4" below the navel.

Continue to breath normally but focus on the diaphragm as it rises and falls. It is very soothing. That is how I go to sleep.

Reply to this post

Back to OP Alert abuse Link to post in-thread

Always highlight: 10 newest replies | Replies posted after I mark a forum
Replies to this discussion thread
Arrow 16 replies Author Time Post
BlancheSplanchnik Sep 2017 OP
GreenPartyVoter Sep 2017 #1
BlancheSplanchnik Sep 2017 #2
GreenPartyVoter Sep 2017 #6
BlancheSplanchnik Sep 2017 #9
GreenPartyVoter Sep 2017 #10
BlancheSplanchnik Sep 2017 #11
LineLineLineLineLineLineLineNew Reply My Teacher says to focus about 4" below the navel.
WhiteTara Sep 2017 #12
ThingsGottaChange Sep 2017 #3
BlancheSplanchnik Sep 2017 #7
GreenPartyVoter Sep 2017 #8
irisblue Sep 2017 #4
BlancheSplanchnik Sep 2017 #5
WhiteTara Sep 2017 #13
Duppers Sep 2017 #14
Fatemah2774 Sep 2017 #15
Johnsons123 Apr 2020 #16
Please login to view edit histories.