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http://en.wikipedia.org/wiki/Yiquan
Started that while ago, just for the general health aspect of the practice which suits me - mostly simple relaxed standing and concentrating with mental images.
Many various practices on the "natural route", hope you find what suits your needs and temperament. Probably won't do much harm to check out what's available and try some out. And long walks in forest - or what ecotypes are most available - are always good natural routes (their healing aspect is conformed also by academic studies).
Started that while ago, just for the general health aspect of the practice which suits me - mostly simple relaxed standing and concentrating with mental images.
Many various practices on the "natural route", hope you find what suits your needs and temperament. Probably won't do much harm to check out what's available and try some out. And long walks in forest - or what ecotypes are most available - are always good natural routes (their healing aspect is conformed also by academic studies).
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