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Response to Tink41 (Original post)

Sun Sep 8, 2019, 08:35 PM

5. Stopped smoking a couple of years ago

and retired almost 18 years ago from a super physical job. Started running a year ago. Look forward to that runners high every other day. Started slow and short. Now long, 4 to 6 miles. Never a runner before. I love it and feel great. Weight is down, blood pressure is the best Iíve ever had. Hope to run a 5K on my 70th Birth day on thanksgiving. Started out with 17-18 minute miles and just under 10 minutes now. Seems to help my balance too. Works for me. 😀

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Replies to this discussion thread
Arrow 9 replies Author Time Post
Tink41 Sep 2019 OP
pangaia Sep 2019 #1
Tink41 Sep 2019 #2
pangaia Sep 2019 #3
sharedvalues Sep 2019 #6
FailureToCommunicate Sep 2019 #4
LineNew Reply Stopped smoking a couple of years ago
safeinOhio Sep 2019 #5
enough Sep 2019 #7
Tink41 Sep 2019 #8
Lars39 Sep 2019 #9
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