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Response to Tink41 (Reply #2)

Sun Sep 8, 2019, 07:59 PM

3. OK got it. i think

I don ;t see where you NEED a personal trainer, just some advice, perhaps....

I go to the Y 4-6 times a week. I do cardio for 25-50 minutes.. depending.
'Then machines. for 30 minutes-- depending.... And I swim sometimes--

Also good are yoga, tai chi,

then, if you are interested in something else--- aikido(although a bit rough on the knees, to which I can attest), tae kwon do,gung fu

for all of those I suggest you need a very good teacher... otherwise it can become... something else....

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Replies to this discussion thread
Arrow 9 replies Author Time Post
Tink41 Sep 2019 OP
pangaia Sep 2019 #1
Tink41 Sep 2019 #2
LineLineLineNew Reply OK got it. i think
pangaia Sep 2019 #3
sharedvalues Sep 2019 #6
FailureToCommunicate Sep 2019 #4
safeinOhio Sep 2019 #5
enough Sep 2019 #7
Tink41 Sep 2019 #8
Lars39 Sep 2019 #9
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