HomeLatest ThreadsGreatest ThreadsForums & GroupsMy SubscriptionsMy Posts
DU Home » Latest Threads » Forums & Groups » Topics » Health » Exercise and Fitness (Group) » This message was self-del... » Reply #5

Response to busterbrown (Original post)

Sun May 5, 2019, 04:19 PM

5. Try meditation. If you can't still to meditate get out into nature and take a long walk several

times a week. Or volunteer at a local dog and cat rescue. There is plenty of evidence that having a dog reduces blood pressure. Whatever you choose --- leave the social media devices at home! If you can't/won't give up the booze you might try drinking a shot of water for every shot of booze.

Cannot reply in locked threads

Back to OP Alert abuse Link to post in-thread

Always highlight: 10 newest replies | Replies posted after I mark a forum
Replies to this discussion thread
Arrow 5 replies Author Time Post
busterbrown May 2019 OP
fleabiscuit May 2019 #1
pangaia May 2019 #2
Siwsan May 2019 #3
DavidDvorkin May 2019 #4
LineNew Reply Try meditation. If you can't still to meditate get out into nature and take a long walk several
in2herbs May 2019 #5
Please login to view edit histories.