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flibbitygiblets

(7,220 posts)
14. I lost about 30 pounds by quitting all alcohol
Mon Apr 23, 2018, 03:47 PM
Apr 2018

sounds drastic but it was really packing on the pounds, even a few beers a day. Then I read the book "How not to die" on a whim and started down the path toward veganism. I still eat a little fish and cheese but no more poultry, pork and very little beef.


I not only look and feel better, but that "tummy bulge" finally went away. My only exercise is a couple of 30-minute dog walks plus yoga every day.

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