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Sun Jun 15, 2014, 11:23 PM

Ten Essentials Exercises for Strength and Flexibility [View all]

Ive been doing a mix of these for years and I happened upon this article. Makes sense to do these once a week as a minimum to maintain the baseline.

Exercise 10 Essentials for Strength and Flexibility

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Arrow 5 replies Author Time Post
Reply Ten Essentials Exercises for Strength and Flexibility [View all]
PNW_Dem Jun 2014 OP
Raffi Ella Jun 2014 #1
JeniferHuston Oct 2014 #2
lukerjbgv Oct 2014 #3
we can do it Jan 2015 #4
Name removed Apr 2015 #5