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Tue Jan 10, 2012, 04:40 AM

Terrific site for stretching and flexibilty exercises as well as info [View all]

I never knew that tendons other than the Achilles which is the largest should not be stretched. And I've never seen an upper back stretch as effective as what is shown here.




http://precisionhealth-fitness.com/stretching.aspx

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Reply Terrific site for stretching and flexibilty exercises as well as info [View all]
snagglepuss Jan 2012 OP
DesertRat Jan 2012 #1
mactime Mar 2012 #2
mragsdale45 Dec 2013 #3
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snagglepuss Dec 2013 #4
flibbitygiblets Apr 2018 #5