I want to start working out.

[Raffi Ella]

4. I second the walking suggestion.

It can be as effective as jogging if you go fast enough and find some inclines. I run trails but I go on those same trails when I walk my dog and I count those walks as part of keeping in shape. Trails are easier on your knees than concrete too.

Also, just start being more active in your every day life. Turn on some music and dance around for 20 minutes instead of sitting on the couch watching TV; Find something to clean in your house everyday, take 20 minutes and organize a closet or scour your bathroom or vacuum- it all counts towards being fit if you do it every day or at least a few times a week.

Just get up and move your body, little things add up!