HomeLatest ThreadsGreatest ThreadsForums & GroupsMy SubscriptionsMy Posts
DU Home » Latest Threads » Forums & Groups » Topics » Health » Exercise and Fitness (Group) » Terrific site for stretch... » Reply #3

Response to snagglepuss (Original post)

Wed Dec 18, 2013, 07:19 PM

3. Losing the little flexibility I have

I just had a debate with a friend yesterday when he said "as we get older, we're less flexible."

I think if you don't focus on flexibility, you lose what you have, especially with strength training. It's just not because you are older, it's because you never practiced it.

There's plenty of flexible older people but they engage in stretching on a routine basis.

Great site. Glad to know there's lots of stretching options.

Reply to this post

Back to OP Alert abuse Link to post in-thread

Always highlight: 10 newest replies | Replies posted after I mark a forum
Replies to this discussion thread
Arrow 5 replies Author Time Post
snagglepuss Jan 2012 OP
DesertRat Jan 2012 #1
mactime Mar 2012 #2
LineNew Reply Losing the little flexibility I have
mragsdale45 Dec 2013 #3
LineNew Reply .
snagglepuss Dec 2013 #4
flibbitygiblets Apr 2018 #5
Please login to view edit histories.