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DU Home » Latest Threads » Forums & Groups » Topics » Health » Exercise and Fitness (Group) » The gym manager offered m... » Reply #5

Response to bike man (Reply #4)

Sun May 5, 2013, 07:13 PM

5. It's also better for you

to not use the smith rack because it 'cheats' you of some of the overall benefits of squatting. Mainly the muscles you have to use to balance yourself while squatting 'freestyle'.

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Arrow 8 replies Author Time Post
bike man Apr 2013 OP
LeftofObama Apr 2013 #1
UrbScotty Apr 2013 #2
Bay Boy May 2013 #3
bike man May 2013 #4
LineLineLineNew Reply It's also better for you
Bay Boy May 2013 #5
bike man May 2013 #6
Name removed Feb 2014 #7
Babel_17 Mar 2014 #8
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